Weigh In record (no journal entry) for 29 July 2016
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85.5 kg
Lost so far: 5.5 kg.
Still to go: 25.5 kg.
Diet followed: Poorly.
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654 kcal
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Fat: 18.43g | Prot: 52.60g | Carbs: 71.23g.
Breakfast: Fitpack Fitpack. Lunch: Bulgur (Pişmiş), Izgara Tavuk, Yoğurt. more...
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Gaining 0.5 kg a Week
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