Weigh In record (no journal entry) for 29 July 2016
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70.8 kg
Lost so far: 0.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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988 kcal
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Fat: 31.68g | Prot: 98.36g | Carbs: 90.76g.
Breakfast: Mercadona Leche Desnatada. Lunch: Hacendado Escalivada, Hacendado Atún Claro al Natural, Bimbo Tostadas Integrales (2), Huevo Cocido. Dinner: Bimbo Tostadas Integrales (2), Mercadona Jamon Serrano. Snacks/Other: Granini Zumo de Piña, Hacendado Jamón de York, Ortiz Tostadas Integrales, Ortiz Tostadas Integrales. more...
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Losing 1.4 kg a Week
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