indah ayu yudistira's Journal, 29 Jul 16

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Weigh In record (no journal entry) for 29 July 2016

76 kg Lost so far: 0 kg. Still to go: 16 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 July 2016:

1644 kcal

Fat: 68.37g | Prot: 158.00g | Carbs: 113.38g. Lunch: Tempe Goreng, Opor Ayam, Sayur Lodeh, Opor Ayam, Rumah Makan Sederhana Nasi Padang. more...

2649 kcal

Exercise: Dance (fast step, aerobic) - 1 hour, Raking - 1 hour, Hanging Laundry - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...

Gaining 7 kg a Week

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indah ayu yudistira's Journal, 29 Jul 16

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indah ayu yudistira's Weight History