Weigh In record (no journal entry) for 29 July 2016
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80.5 kg
Lost so far: 0 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1173 kcal
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Fat: 64.84g | Prot: 55.27g | Carbs: 90.05g.
Breakfast: Zeytinyağı, Kiraz Domates, Beyaz Peynir, Siyah Zeytin, Beyaz Ekmek, Kızarmış Yumurta. Lunch: Yayla Çorbası, Pirinç Pilavı, Sığır Kıyması (%80 Yağsız/%20 Yağ, Köfte, Pişmiş, Izgara). more...
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Losing 0.4 kg a Week
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mctorunlar's Weight History
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