Weigh In record (no journal entry) for 29 July 2016
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101.4 kg
Lost so far: 4.9 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
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1642 kcal
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Fat: 19.61g | Prot: 47.31g | Carbs: 206.29g.
Breakfast: Milch 1,5%. Dinner: Kaufland Bio Vollkorn Penne Rigate, Lidl Rahmspinat. Snacks/Other: Warsteiner Bier (Flasche). more...
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Gaining 2.1 kg a Week
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Bjoern83's Weight History
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