Weigh In record (no journal entry) for 29 July 2016
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100.1 kg
Lost so far: 3.3 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1683 kcal
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Fat: 69.31g | Prot: 44.56g | Carbs: 218.95g.
Breakfast: Колбаса Докторская, С Пылу с Жару Блинчики с Клубникой. Lunch: Хлеб Черный, Сосиски Молочные. Dinner: Пирожок с Луком и Яйцом, Перекресток Пирожок с Яблоком. Snacks/Other: Сахар. more...
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Losing 8.4 kg a Week
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