ainurads's Journal, 29 Jul 16

ainurads's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 29 July 2016

71 kg Lost so far: 1 kg. Still to go: 14 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 July 2016:

1619 kcal

Fat: 46.25g | Prot: 113.00g | Carbs: 193.41g. Breakfast: Пирог с Мясом, Геркулес Овсяная Каша на Молоке, Чай с Молоком. Lunch: Творог 5%, Судак Отварной, Пирог с Мясом, Салат Овощной с Маслом, Чай с Молоком. Snacks/Other: Арбуз. more...

2039 kcal

Exercise: Breastfeeding - 2 hours, Walking (moderate) - 5/kph - 56 minutes, Resting - 13 hours and 4 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

ainurads's Weight History

View Complete History

ainurads's Journal, 29 Jul 16

Submit a Comment

ainurads's Weight History