aleynaçelebi's Journal, 28 Jul 16

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Weigh In record (no journal entry) for 28 July 2016

79.5 kg Lost so far: 28.5 kg. Still to go: 9.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 July 2016:

377 kcal

Fat: 14.05g | Prot: 16.57g | Carbs: 51.70g. Breakfast: Muz, Şeftali, Haşlanmış Yumurta. Lunch: Şeftali. Dinner: Karışık Yeşil Salata, Etli Taze Fasulye. more...

2130 kcal

Exercise: Resting - 17 hours and 39 minutes, Sleeping - 6 hours, Zumba - 20 minutes, Squats (Legs) - 1 minute. more...

Gaining 3.5 kg a Week

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aleynaçelebi's Weight History

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aleynaçelebi's Journal, 28 Jul 16

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aleynaçelebi's Weight History