Weigh In record (no journal entry) for 28 July 2016
|
80 kg
Lost so far: 1 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
|
|
809 kcal
|
Fat: 17.97g | Prot: 49.25g | Carbs: 113.13g.
Breakfast: Chá de Hibisco, Trio Barra de Cereal Banana com Aveia e Mel Light. Lunch: Nestlé Biscoito Nesfit Cacau e Cereais, Ovo Cozido, Vapza Peito de Frango Desfiado, Quero Feijão Carioca, Arroz Branco (Cozido). Snacks/Other: Laranjas. more...
|
Losing 0.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
vemcomigoemagrecer's Weight History
|