Randy29650's Journal, 28 Jul 16

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Weigh In record (no journal entry) for 28 July 2016

95.7 kg Lost so far: 21.6 kg. Still to go: 5.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 July 2016:

1615 kcal

Fat: 88.00g | Prot: 129.00g | Carbs: 52.00g. Breakfast: Pear Apple Crumble with Turkey Breast (Saskatoon Paleo). Lunch: BLT Chicken Salad Lettuce Wraps (Saskatoon Paleo). Dinner: Saskatoon Paleo Pork Tenderloin with Cherry Sauce, Mashed Parsnips & Vegetables. Snacks/Other: Saskatoon Paleo Chocolate Chip Cookie. more...

2934 kcal

Exercise: Mowing Lawn - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 6.4 kg a Week

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Randy29650's Journal, 28 Jul 16

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Randy29650's Weight History