Weigh In record (no journal entry) for 28 July 2016
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52 kg
Lost so far: 4 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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832 kcal
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Fat: 18.17g | Prot: 33.82g | Carbs: 111.48g.
Breakfast: Rye Crispbread, Rainbow Tuorejuusto Paprika & Sipuli, Tea (Brewed). Lunch: Rainbow Tuorejuusto Paprika & Sipuli, Oululainen Reissumies Kaurasämpylä, Beef Barley Soup. Dinner: Karjala Keskiolut, Parmesan Cheese (Shredded), Rainbow Tuorejuusto Paprika & Sipuli, Cucumber (with Peel), Oululainen Reissumies Kaurasämpylä. Snacks/Other: Milk (Fat Free or Skim, Calcium Fortified), Tea (Brewed), Fazer Kina Snacks, Chewing Gum. more...
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Losing 0.6 kg a Week
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Cristiane BF's Weight History
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