Weigh In record (no journal entry) for 28 July 2016
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86.3 kg
Lost so far: 24.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1242 kcal
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Fat: 65.06g | Prot: 75.87g | Carbs: 84.50g.
Breakfast: Sadia Salame Italiano Fatiado, Sadia Linguiça Fininha, Ovo Mexido, Scala Queijo Prato, Leite Integral, Café, Café. Lunch: RIO Chá Verde com Lichia, Paella de Frutos do Mar. more...
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Losing 3.5 kg a Week
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