Weigh In record (no journal entry) for 28 July 2016
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74.5 kg
Lost so far: 0.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1316 kcal
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Fat: 56.84g | Prot: 76.36g | Carbs: 124.86g.
Breakfast: Renata Bolo de Laranja. Lunch: Brasil Cacau Trufa Puro Cacau, Tomates, Carne do Peito de Frango, Crepioca. Dinner: Coca-Cola Coca-Cola, Heinz Ketchup, Maionese, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Pão Francês. Snacks/Other: Melancia, Estrela do Oriente Castanha do Pará, Morangos, Danone Corpus Zero Grego. more...
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2767 kcal
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Exercise:
Running (jogging) - 8/kph - 20 minutes, Weight Training (Bodybuilding) - 50 minutes, Desk Work - 8 hours, Resting - 6 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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Aline M S Lara's Weight History
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