Weigh In record (no journal entry) for 28 July 2016
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94.3 kg
Lost so far: 10.8 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1260 kcal
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Fat: 63.29g | Prot: 49.11g | Carbs: 132.89g.
Breakfast: Tam Buğday Ekmeği, Zeytin, Haşlanmış Yumurta, Domatesler, Salatalık (Soyulmuş). Lunch: Beyaz Ekmek, Spagetti, Menemen. Dinner: Eti Crax Baharatlı. Snacks/Other: Badem. more...
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Losing 1.1 kg a Week
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mutsuzkız's Weight History
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