Weigh In record (no journal entry) for 28 July 2016
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89.4 kg
Lost so far: 2.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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709 kcal
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Fat: 38.16g | Prot: 34.74g | Carbs: 53.98g.
Breakfast: Gut & Günstig Schwarzwälder Schinken, Kaffee mit Milch, Bresso Leichtgenuss, Line Käse-Aufschnitt, Harry Balance Toast (25g). Lunch: Kaffee, Penny To Go Sandwich Pute-Ei. more...
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Gaining 0.5 kg a Week
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