Weigh In record (no journal entry) for 21 December 2011
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86.9 kg
Lost so far: 12.9 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2011:
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1209 kcal
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Fat: 47.05g | Prot: 43.41g | Carbs: 152.42g.
Breakfast: Chewy Bars - Chocolate Mocha, 2% Fat Milk, Sugar, Coffee (Brewed From Grounds). Lunch: Ranch Dressing Original Squeeze Bottle, American Lettuce Blend, Energy Wild Starwberry Sugar Free. Dinner: Italian Bread, Beef Meatballs, Meatless Spaghetti Sauce, Rigatoni. Snacks/Other: Colby Jack Cheese. more...
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Losing 1.6 kg a Week
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Rounder13's Weight History
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