Weigh In record (no journal entry) for 28 July 2016
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82.2 kg
Lost so far: 23.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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2274 kcal
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Fat: 198.12g | Prot: 78.37g | Carbs: 64.08g.
Breakfast: Castanhas de Caju Torradas com Sal. Lunch: Sadia Bacon, Carne de Vaca Moída (80% Magra / 20% de Gordura), Azeite de Oliva Extra-Virgem, Repolho Verde. Dinner: Sadia Mussarela, Queijo Parmesão (Ralado), Dodoca Requeijão Dodoca, Manteiga (com Sal), Ovo. Snacks/Other: Abacate. more...
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Losing 2.8 kg a Week
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davydcabral's Weight History
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