Weigh In record (no journal entry) for 28 July 2016
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58.9 kg
Lost so far: 1.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1186 kcal
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Fat: 12.52g | Prot: 68.76g | Carbs: 199.43g.
Breakfast: Galia Meloen, Jumbo Magere Franse Kwark. Lunch: AH Pistolet Bruin. Dinner: Jumbo Aardappel Wokpartjes, Courgette. Snacks/Other: Banaan, Snelle Jelle Kruidkoek Rozijnen, Grenade Carb Zilla Caramel Chaos. more...
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Losing 0.7 kg a Week
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