Weigh In record (no journal entry) for 28 July 2016
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92.6 kg
Lost so far: 2.6 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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533 kcal
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Fat: 15.48g | Prot: 14.61g | Carbs: 84.64g.
Breakfast: فلافل, الربيع شراب التفاح. Dinner: سلطة الخس مع خضار متنوعة, الخس, الجرجير, كبسه. Snacks/Other: بسكوت نحول, القهوة العادية, معمول. more...
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Losing 0.1 kg a Week
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malomi2016's Weight History
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