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kelebekce
Journal
28 Jul 16
kelebekce's Journal, 28 Jul 16
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daha çok zor işim...
68.2 kg
Lost so far:
13.8 kg
.
Still to go:
8.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 July 2016:
225 kcal
Fat: 13.48g | Prot: 12.41g | Carbs: 13.98g.
Breakfast:
Doğal Peynir, Çavdar Ekmeği, Zeytin, Yumurta Omleti.
more...
1775 kcal
Exercise:
Pilates - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Gaining 0.0 kg a Week
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kelebekce's Weight History
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