Weigh In record (no journal entry) for 28 July 2016
|
71.6 kg
Lost so far: 0.4 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
|
|
1654 kcal
|
Fat: 49.68g | Prot: 115.35g | Carbs: 195.31g.
Breakfast: Геркулес Овсяная Каша на Молоке, Чай с Молоком. Lunch: Пирог с Мясом, Чечевичный Суп, Чай с Молоком. Dinner: Арбуз, Салат Овощной с Маслом, Чай с Молоком, Судак Отварной. Snacks/Other: Кефир 2,5%, Персики, Банан, Творог 5%. more...
|
|
2056 kcal
|
Exercise:
Breastfeeding - 2 hours, Walking (moderate) - 5/kph - 56 minutes, Resting - 13 hours and 4 minutes, Sleeping - 8 hours. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ainurads's Weight History
|