Weigh In record (no journal entry) for 21 December 2011
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58.3 kg
Lost so far: 5.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2011:
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1159 kcal
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Fat: 67.15g | Prot: 95.34g | Carbs: 38.99g.
Breakfast: Source Yogurt, Smoked Salmon Cream Cheese, Cream 18%, Superflax Bread, Earl Grey Tea, Low Calorie Sweetner, Coffee (Brewed From Grounds). Lunch: Chicken Leg Meat and Skin (Broilers or Fryers, Roasted, Cooked), Mixed Frozen Veggies (BCC), Caesar Dressing. Dinner: Lemon Tartar Sauce, Young Green Onions, Onions, Tomatoes, Cos or Romaine Lettuce, Caesar Dressing, Tilapia (Fish). Snacks/Other: Watermelon. more...
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Gaining 1.6 kg a Week
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KindaSpecial's Weight History
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