Weigh In record (no journal entry) for 28 July 2016
|
76 kg
Lost so far: 2 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
|
|
705 kcal
|
Fat: 29.27g | Prot: 40.72g | Carbs: 72.15g.
Breakfast: Летний День Снежок, Вкуснотеево Творог 5%. Lunch: Тушеные Овощи, Мистраль Бурый Рис Отварной. Dinner: Салат из Помидоров и Огурцов, МЛМ Котлеты из Говядины. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|