Weigh In record (no journal entry) for 28 July 2016
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48.9 kg
Lost so far: 12.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1301 kcal
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Fat: 58.59g | Prot: 93.31g | Carbs: 106.10g.
Breakfast: Здравник Цикорий Растворимый, Клубника с Сахаром, Варенец Термостатный 2,5%. Lunch: Вкуснотеево Творог 9%, Вкуснотеево Творог Обезжиренный 0,5%, Простоквашино Сметана 10%. Dinner: Солнечная Фазенда Сельдерей - Стебли, Говядина Отварная, Помидоры. Snacks/Other: Брест Литовск Ряженка 2,5%, Груши, Нектарин, Бабкины Семечки Семечки Жареные. more...
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1783 kcal
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Exercise:
Shopping - 1 hour, Fitness Training (Workout) - 30 minutes, Stretching (yoga) - 15 minutes, Walking (slow) - 3/kph - 1 hour and 20 minutes, Standing - 1 hour and 20 minutes, Sleeping - 8 hours, Resting - 7 hours and 50 minutes, Showering - 20 minutes, Breastfeeding - 3 hours, Cleaning - 25 minutes. more...
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Losing 1.4 kg a Week
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BlackMargo's Weight History
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