Weigh In record (no journal entry) for 28 July 2016
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65.9 kg
Lost so far: 11.1 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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1147 kcal
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Fat: 27.82g | Prot: 89.63g | Carbs: 144.88g.
Breakfast: REWE Beste Wahl Entrahmte H-Milch 0,3% Fett, Kölln Haferflocken, Elstar, Seeberger Walnusskerne, Magerquark. Lunch: Wassermelone, Peak Whey Fusion Schoko. Dinner: Eisbergsalat, Wassermelone, Salakis Feta Light, Weight Watchers Frisches Joghurt Dressing. Snacks/Other: Brandt Zwieback, Ja! Salami (18.2g), Leicht & Cross Knusperbrot Vollkorn, Fanta Fanta Zero, Ricola Lakritz, REWE Beste Wahl Entrahmte H-Milch 0,3% Fett. more...
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1606 kcal
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Exercise:
Walking (slow) - 3/kph - 1 minute, Sleeping - 8 hours, Resting - 15 hours and 59 minutes. more...
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steady weight
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