Weigh In record (no journal entry) for 28 July 2016
|
91.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
3106 kcal
|
Fat: 97.95g | Prot: 214.01g | Carbs: 331.18g.
Breakfast: Hi Tec Whey C-6, Jajko (Całe), Melvit Płatki Owsiane Górskie, Szczytno Płatki Błyskawiczne Gryczane, Nasiona Siemienia Lnianego. Lunch: Kasza Jaglana, Mięso z Piersi Indyka, Olej Lniany, Halina Kasza Orkiszowa. Dinner: Olej Lniany, Mięso z Piersi Indyka, Makaron Pełnoziarnisty, Kasza Jaglana, Halina Kasza Orkiszowa, Mięso z Piersi Indyka, Olej Lniany. Snacks/Other: Sonko Kasza Gryczana, BioTech USA Iso Whey Zero, Olej Lniany, Mięso z Piersi Indyka. more...
|
|
3004 kcal
|
Exercise:
Weight Training (Bodybuilding) - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
|
Gaining 8.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|