DrBHenderson's Journal, 21 Dec 11

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Weigh In record (no journal entry) for 21 December 2011

75.0 kg Lost so far: 0 kg. Still to go: 0.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 December 2011:

1819 kcal

Fat: 34.61g | Prot: 101.41g | Carbs: 275.23g. Breakfast: active lifestyle cereal, light vanilla soymilk. Lunch: kroger beef stir-fry, white rice. Dinner: avacado, Premium Chicken Breast Chunks in Water, Mission extra thin tortilla. Snacks/Other: white rice, kroger beef stir-fry. more...

2578 kcal

Exercise: Desk Work - 12 hours, P90X2: Yoga - 1 hour and 7 minutes, Resting - 4 hours and 53 minutes, Sleeping - 6 hours. more...

steady weight

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