Weigh In record (no journal entry) for 27 July 2016
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59.7 kg
Lost so far: 3.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1172 kcal
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Fat: 27.17g | Prot: 44.08g | Carbs: 195.66g.
Lunch: Мультизерновой Хлеб, Лимонный Сок, Овощной Суп (с Низким Содержанием Натрия, с Водой), Макароны Отварные. Dinner: Банан, Овсяная Каша на Воде. Snacks/Other: Сухари, Мёд, Домик в деревне Молоко 2,5%. more...
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1963 kcal
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Exercise:
Water Aerobics - 15 minutes, Swimming (slow) - 30 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Resting - 6 hours and 14 minutes, Abdominal (Sit Ups) - 1 minute, Standing - 1 hour. more...
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Losing 1.4 kg a Week
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Mom Stifler's's Weight History
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