Register
|
Sign In
Australia
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
panji.patra85
Journal
27 Jul 16
panji.patra85's Journal, 27 Jul 16
panji.patra85's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 27 July 2016
72 kg
Lost so far:
11 kg
.
Still to go:
13 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 July 2016:
385 kcal
Fat: 11.69g | Prot: 12.50g | Carbs: 56.62g.
Dinner:
Kue, Nasi Putih, Kentang (Daging, tanpa Garam, Direbus), Bakso Daging Sapi, Cap Cay Kuah.
more...
1808 kcal
Exercise:
Sexual Activity - 25 minutes, Resting - 18 hours and 35 minutes, Sleeping - 5 hours.
more...
steady weight
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
panji.patra85's Weight History
View Complete History