Weigh In record (no journal entry) for 27 July 2016
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68.1 kg
Lost so far: 4.1 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1066 kcal
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Fat: 36.48g | Prot: 45.57g | Carbs: 148.65g.
Breakfast: Mamão, Banana, Cafezinho, Pão Francês sem Miolo. Lunch: Azeite de Oliva, Alface, Camil Feijão Preto, Couve Refogada, Batata Doce, Sadia Filezinho de Frango. Dinner: Azeite de Oliva, Ovo Cozido, Tomates, Alface de Folha Verde, Bife de Carne de Vaca, Batata Doce, Maçãs Fuji. Snacks/Other: Nestlé Aveia em Flocos, Batavo Iogurte de Morango, Banana Prata, Banana Prata. more...
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2410 kcal
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Exercise:
Hiking - 1 hour and 10 minutes, Treadmill - 40 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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Colodeti's Weight History
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