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Trying a low carb high fat protein diet. So I Changed my diet plan to Atkins
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68.3 kg
Lost so far: 0.2 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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1143 kcal
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Fat: 70.80g | Prot: 101.53g | Carbs: 19.58g.
Breakfast: Pink Salmon (Solids with Bone and Liquid, Canned), Kroger Eggs (Large). Lunch: Libby's Green Beans, Royal Hickory Smoked Sausage. Dinner: Kroger Greek Salad Dressing, Denny's Sliced Tomatoes (3 Slices), Adams Diced Onion, Lettuce, Libby's Green Beans, Chicken Breast. Snacks/Other: Baken-ets Traditional Fried Pork Skins, Boiled Peanuts. more...
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2315 kcal
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Exercise:
Sitting - 4 hours, Watching TV/Computer - 7 hours, Walking (slow) - 3/kph - 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
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curley-top's Weight History
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