Weigh In record (no journal entry) for 27 July 2016
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50.8 kg
Lost so far: 9.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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970 kcal
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Fat: 36.08g | Prot: 37.66g | Carbs: 135.12g.
Breakfast: Coop Cioccolato Fondente Extra senza Zucchero, Hero Marmellata Light alla Fragola, Misura Fette Biscottate Multigrain. Lunch: Cetriolo (con Buccia), Philadelphia Balance, Finocchio Crudo. Dinner: Céréal Fette di Riso Venere, Fior Fiore Coop Pomodorino Ciliegino di Sicilia Semisecco, Grana Padano Grana Padano, Bonduelle Vellutata Zucchine, Spinaci e Fagiolini. Snacks/Other: Pesca, Perugina Nero Fondente 70%. more...
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1562 kcal
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Exercise:
Bicycling (slow) - 18/kph - 25 minutes, Resting - 7 hours and 35 minutes, Sleeping - 8 hours, Desk Work - 8 hours. more...
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Gaining 0.0 kg a Week
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