Dzapala's Journal, 27 Jul 16

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Weigh In record (no journal entry) for 27 July 2016

60.6 kg Lost so far: 1.2 kg. Still to go: 9.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 July 2016:

574 kcal

Fat: 7.98g | Prot: 29.49g | Carbs: 92.30g. Breakfast: Adria Bolacha Água e Sal, Linea Adoçante Líquido, Nescafé Café com Leite. Lunch: La Serenisima Leite em Pó Desnatado, Linea Shake de Chocolate. Snacks/Other: Bananinha Paraibuna Bananinha Paraibuna sem Açúcar, Algas Marinhas Temperadas, Florestal Bala Flopi, Estrela do Oriente Semente de Abóbora Torrada e Salgada. more...

1858 kcal

Exercise: Muay Thai - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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Dzapala's Journal, 27 Jul 16

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Dzapala's Weight History