Loiola's Journal, 27 Jul 16

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Weigh In record (no journal entry) for 27 July 2016

68.4 kg Lost so far: 2.2 kg. Still to go: 8.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 July 2016:

1158 kcal

Fat: 61.98g | Prot: 80.82g | Carbs: 72.95g. Breakfast: Polenghi Queijo Frescal Ultrafiltrado Light. Lunch: Tomates, Kibe Assado. Dinner: Ovo Frito, Sadia Hambúrguer Sabor Churrasco, Legumes Cozidos. more...

2025 kcal

Exercise: Circuit Training - 25 minutes, Running (jogging) - 8/kph - 25 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Gaining 1.8 kg a Week

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Loiola's Weight History

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Loiola's Journal, 27 Jul 16

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Loiola's Weight History