Weigh In record (no journal entry) for 27 July 2016
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86.8 kg
Lost so far: 24.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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2413 kcal
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Fat: 168.60g | Prot: 111.47g | Carbs: 104.38g.
Breakfast: Feel Good Chá Vermelho com Amora, Café. Lunch: Pullman Pão de Forma, Abacaxi, Costeleta de Cordeiro (Parte Magra e Gordura Consumida), Queijo Parmesão (Ralado), Alface, Azeite de Oliva Extra-Virgem, Coca-Cola Coca-Cola Zero (Lata), Repolho-Roxo, Seara Linguiça Toscana, Batata no Forno (Casca Consumida), Cebolas. Dinner: Seara Linguiça Defumada Fininha, Philadelphia Cream Cheese Original. Snacks/Other: Santa Helena Amendoim Grelhaditos, Café, Fortaleza Cream Cracker, Philadelphia Cream Cheese Light. more...
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2556 kcal
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Exercise:
Race - 5 minutes, Weight Training (moderate) - 50 minutes, Resting - 16 hours and 5 minutes, Sleeping - 7 hours. more...
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Losing 8.4 kg a Week
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