Weigh In record (no journal entry) for 27 July 2016
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59.4 kg
Lost so far: 3.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1622 kcal
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Fat: 63.74g | Prot: 86.38g | Carbs: 176.79g.
Breakfast: Bolo de Fubá, Campo da Serra Queijo Brie, Paulista Iogurte Grego Sabor Baunilha, Pão Multi-Cereais, Chá Verde, Philadelphia Cream Cheese Light. Lunch: Couve Refogada, Kiwi, Mangas, Alface, Peito de Frango, Menu + Leve Feijoada Light, Arroz Integral. Dinner: Contra-filé, Habib's Esfiha de Carne. Snacks/Other: Estrela do Oriente Castanha do Pará, Melegatti Morbidi Risvegli. more...
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1978 kcal
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Exercise:
Grocery Shopping - 25 minutes, Showering - 15 minutes, Desk Work - 9 hours, Walking (exercise) - 5.5/kph - 20 minutes, Watching TV/Computer - 2 hours, Sleeping - 8 hours, Resting - 4 hours. more...
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Losing 0.2 kg a Week
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cassianatc's Weight History
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