Weigh In record (no journal entry) for 27 July 2016
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77.1 kg
Lost so far: 7.3 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1517 kcal
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Fat: 38.99g | Prot: 66.36g | Carbs: 204.36g.
Breakfast: Simply To Go Blueberry Yogurt Parfait. Lunch: Nestle Crunch Ice Cream Bar, Lo Mein, Pepperidge Farm Soft Baked Oatmeal Cookies. Dinner: White Table Wine, Kroger Oyster Crackers, VIP Use Like Fresh Mixed Fruit, Shrimp. more...
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Losing 7.0 kg a Week
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tjborgman's Weight History
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