Weigh In record (no journal entry) for 27 July 2016
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68 kg
Lost so far: 2.5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1684 kcal
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Fat: 41.08g | Prot: 51.48g | Carbs: 182.51g.
Breakfast: Aldi Mini-Teller Pfeffer-Salami, Tomaten, Géramont Geramont Mini, Mühlen Gold Toastbrötchen Mehrkorn, Körnigefrischkäsezubereitung Fettarm, Honig. Lunch: Lasagne, Tomaten, Rucola, Balsamico, Olivenöl. Dinner: Schmitz Schinken-Mettwürstchen, Weißwein, Bäckerkrönung Sonnenblumenvollkornbrot. Snacks/Other: Weißwein, Trocken Geröstete Sonnenblumenkerne (Gesalzen), Aldi Hugo Free, Knusperone Obstriegel Waldfrucht, Tango Gello, Nektarinen. more...
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Gaining 0.2 kg a Week
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