Weigh In record (no journal entry) for 27 July 2016
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82.6 kg
Lost so far: 23.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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2485 kcal
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Fat: 221.24g | Prot: 73.15g | Carbs: 77.03g.
Breakfast: Abacate. Lunch: Abacaxi, Alface, Azeite de Oliva Extra-Virgem, Carne de Vaca Moída (80% Magra / 20% de Gordura). Dinner: Ovo, Manteiga (com Sal), Dodoca Requeijão Dodoca, Sadia Presunto Cozido Magro, Sadia Mussarela. Snacks/Other: Abacate. more...
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Gaining 2.8 kg a Week
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davydcabral's Weight History
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