Weigh In record (no journal entry) for 27 July 2016
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57.4 kg
Lost so far: 8.2 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1012 kcal
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Fat: 40.18g | Prot: 36.60g | Carbs: 134.96g.
Dinner: Tam Yağlı Sade Yoğurt, Tam Yağlı Sade Yoğurt, Bulgur Pilavı. Snacks/Other: Badem, Badem, Karpuz, Şeftali, Beyaz Ekmek, Milka Sütlü Çikolata, Karpuz, Şekersiz Türk Kahvesi, Badem. more...
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1535 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 7 minutes, Resting - 11 hours and 53 minutes, Sleeping - 11 hours. more...
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Losing 0.7 kg a Week
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buseekavalci's Weight History
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