Weigh In record (no journal entry) for 27 July 2016
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68.9 kg
Lost so far: 5.6 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1490 kcal
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Fat: 109.87g | Prot: 90.56g | Carbs: 34.30g.
Breakfast: Turkey Sausage, Cucumber (with Peel), Beef Salami (Cooked). Lunch: Boiled Egg. Dinner: Inko's White Tea Apricot. Snacks/Other: Chicken Nuggets, Blubeckers Lamb Kofta, Vegetable Oil. more...
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Losing 0.1 kg a Week
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sara1111's Weight History
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