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windfreak
Journal
27 Jul 16
windfreak's Journal, 27 Jul 16
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Weigh In record (no journal entry) for 27 July 2016
93.5 kg
Lost so far:
7.3 kg
.
Still to go:
3.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 July 2016:
538 kcal
Fat: 17.62g | Prot: 53.53g | Carbs: 45.10g.
Breakfast:
Mohnbrötchen, Kaffee, Gekochtes Ei, Camembert.
Dinner:
Blumenkohl, Aldi Putenbrustfilet.
more...
3888 kcal
Exercise:
Resting - 5 hours, Sleeping - 6 hours, Walking (moderate) - 5/kph - 3 hours, Standing - 2 hours, Sitting - 7 hours, Conditioning exercise (health club) - 1 hour.
more...
Losing 7 kg a Week
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windfreak's Weight History
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