alex290793's Journal, 27 Jul 16

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Weigh In record (no journal entry) for 27 July 2016

54.5 kg Lost so far: 8.5 kg. Still to go: 1.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 July 2016:

536 kcal

Fat: 20.02g | Prot: 13.48g | Carbs: 84.39g. Breakfast: Диета Елены Малышевой Домашний Фаршированный Перец с Овощной Подливой, Вода. Lunch: Быстринка Каша Овсяная с Абрикосом. Dinner: Чай, Овсяное Печенье. more...

1413 kcal

Exercise: Stretching (yoga) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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alex290793's Journal, 27 Jul 16

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