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alex290793
Journal
27 Jul 16
alex290793's Journal, 27 Jul 16
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Weigh In record (no journal entry) for 27 July 2016
54.5 kg
Lost so far:
8.5 kg
.
Still to go:
1.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 July 2016:
536 kcal
Fat: 20.02g | Prot: 13.48g | Carbs: 84.39g.
Breakfast:
Диета Елены Малышевой Домашний Фаршированный Перец с Овощной Подливой, Вода.
Lunch:
Быстринка Каша Овсяная с Абрикосом.
Dinner:
Чай, Овсяное Печенье.
more...
1413 kcal
Exercise:
Stretching (yoga) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.3 kg a Week
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alex290793's Weight History
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