Weigh In record (no journal entry) for 27 July 2016
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51 kg
Lost so far: 1 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1355 kcal
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Fat: 67.26g | Prot: 67.25g | Carbs: 129.55g.
Breakfast: Poğaça, Bal, Beyaz Peynir, Karpuz, Ceviz, Lokum, Lokum, Pınar Laktozsuz Süt. Dinner: Coca-Cola Coca-Cola, Karışık Yeşil Salata, Pide Ekmeği, Karides, Kızarmış Kalamar, Levrek. Snacks/Other: Fıstık Ezmesi, Türk Kahvesi, Üzüm. more...
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Losing 5.6 kg a Week
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