Register
|
Sign In
Australia
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
olchikok
Journal
27 Jul 16
olchikok's Journal, 27 Jul 16
olchikok's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 27 July 2016
66.4 kg
Lost so far:
1.6 kg
.
Still to go:
6.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 July 2016:
858 kcal
Fat: 50.82g | Prot: 52.44g | Carbs: 52.15g.
Breakfast:
Кофе (Растворимое), Мёд, Фермерский Продукт Творог 18%.
Lunch:
Зеленый Чай, Куриные Грудки (Запеченые), Перекресток Овощи Сотэ.
Dinner:
Кофе, Мёд, Фермерский Продукт Творог 18%.
Snacks/Other:
Бананы.
more...
1862 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Desk Work - 5 hours, Resting - 10 hours, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
olchikok's Weight History
View Complete History