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5.4
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75.9 kg
Lost so far: 10.6 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1360 kcal
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Fat: 54.09g | Prot: 90.45g | Carbs: 125.33g.
Breakfast: Rolnik Papryka Konserwowa, Chleb Pszenny, Morliny Kiełbasa Krakowska Sucha, Jajecznica. Dinner: Lisner Śledzik na Raz z Cebulką, Kujawski Olej, Krewetki Gotowane na Parze lub Ugotowane, Lubella Makaron Świderki. Snacks/Other: Sokołów Szynka Wiejska, Eat Me Zupa Krem z Zielonej Soczewicy. more...
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Losing 0.7 kg a Week
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MariuszW.'s Weight History
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