Weigh In record (no journal entry) for 27 July 2016
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83.6 kg
Lost so far: 42.4 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1061 kcal
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Fat: 30.38g | Prot: 70.71g | Carbs: 122.63g.
Breakfast: Denge Tam Buğdaylı ve Çiya Tohumlu, Fit Yaşam Jambon, Salatalık (Soyulmuş), Haşlanmış Yumurta, Domatesler. Lunch: Çeşitli Sebzelerle Marul Salatası (Domates ve/veya Havuç'da Dahil Olmak Üzere), Tavuk Sote, Yoğurt. Snacks/Other: Ülker Altınbaşak, Elma. more...
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Gaining 0.7 kg a Week
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ibrahim.d41's Weight History
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