Weigh In record (no journal entry) for 27 July 2016
|
72 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
|
|
1644 kcal
|
Fat: 56.33g | Prot: 83.95g | Carbs: 214.37g.
Breakfast: Геркулес Овсяная Каша на Молоке, Чай с Молоком. Lunch: Арбуз, Сазан, Чай с Молоком, Салат Овощной с Маслом. Dinner: Арбуз, Пирог с Мясом, Чечевичный Суп. Snacks/Other: Кефир 2,5%, Арбуз, Азбука Здоровья Клетчатка Очищающая, Персики, Кефир 2,5%. more...
|
|
1852 kcal
|
Exercise:
Walking (moderate) - 5/kph - 34 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ainurads's Weight History
|