rod_mop's Journal, 26 Jul 16

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Weigh In record (no journal entry) for 26 July 2016

84.5 kg Lost so far: 8.5 kg. Still to go: 6.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 July 2016:

1531 kcal

Fat: 55.81g | Prot: 69.94g | Carbs: 201.62g. Breakfast: Coffee, Lala Queso Oaxaca, Grapes. Lunch: Vips Caldo Tlalpeño. Dinner: Lala Queso Oaxaca, Plums. Snacks/Other: Nestlé Carlos V Semiamargo, Fruit Salad, Costco Pizza Italiana. more...

2724 kcal

Exercise: Gym - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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rod_mop's Weight History

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rod_mop's Journal, 26 Jul 16

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rod_mop's Weight History