Sefa U's Journal, 26 Jul 16

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Weigh In record (no journal entry) for 26 July 2016

51.8 kg Lost so far: 0.2 kg. Still to go: 1.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 July 2016:

870 kcal

Fat: 26.16g | Prot: 30.71g | Carbs: 129.34g. Breakfast: Napolyon Kirazı, Lokum, Türk Kahvesi. Lunch: Doğanay Şalgam Suyu, Yeşil Acı Biber, Beyaz Ekmek, Turşu. Dinner: Napolyon Kirazı. Snacks/Other: İçim Laktozsuz Süt, Tadım Bol Tuzlu Çekirdek. more...

1330 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...

Losing 0.0 kg a Week

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Sefa U's Weight History

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Sefa U's Journal, 26 Jul 16

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Sefa U's Weight History